Wellness By Miia

Available 1:1 packages- Targeted nutrition coaching guidance

1x 60min

1x 60 minutes, nutrition online
Current lifestyle check up.
Targeted nutrition coaching guidance.
Clarity and actionable strategies.
Suitable for busy individuals seeking quicker and effective support.
Tailored solutions to address your specific concerns.
One follow up check in.

PRICE: 350 AED

Description:

Ideal for busy individuals seeking targeted nutrition coaching guidance in specific nutrition or well-being areas. This 60-minute nutrition coaching session is designed to provide clarity and actionable strategies to address your health and wellness concerns.

Whether you need assistance with meal plans, understanding macronutrients, or improving specific aspects of your overall well-being, this session offers focused support. We will delve into your specific needs and develop practical solutions to help you achieve your goals, all within a convenient one-hour session.

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2 Months

Duration: 2 months.
4-5 meetings (online/face-to-face).
Comprehensive support for nutrition and overall well-being.
Personalised nutrition/diet plan and lifestyle recommendations.
Regular coaching sessions for ongoing guidance and accountability.
Progress tracking (weekly progress check ins) to monitor improvements.
Tailored targeted nutrition coaching guidance to support your active lifestyle and sports.
Focus on holistic wellness and nutrition coaching for long-term results.
Motivational homework, learn nutrition online.
NEW: Clients area- includes for example plenty of reading materials (Emotional Eating, Eating for Energy, Stress Management and many more), food recipes and Athletic Performance full version booklet.

PRICE: 1999 AED

Description:

Ideal for individuals looking for comprehensive support in their nutrition, sports and overall well-being journey. This program is designed to provide ongoing guidance, accountability and transformation. We will work together to assess your current habits, develop personalised nutrition and meal plans, address any imbalances and implement sustainable lifestyle changes. By focusing on holistic wellness and nutrition, we will help you achieve improvements in both areas and support your active lifestyle and sports.

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Need something more tailored?

If you don’t see a package that fits your needs, no problem! We understand that everyone’s journey is unique, and we’re happy to create a plan just for you.

Get in touch, and let’s build a sports nutrition solution that works for your goals.

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NEW! Study fully online

5 weeks nutrition and wellness program for active individuals

Build in a course model. Study nutrition online- at your own pace.

Each week different topic to support your active lifestyle and targeted nutrition coaching guidance.

Week 1:

Initial Assessment and Goal Setting

Week 2:

Nutrition Basics for Active Living

Week 3:

Optimal Hydration and Sports Nutrition

Week 4:

Eating for Energy and Recovery

Week 5:

Sustainable Lifestyle Habits

LAUNCH PRICE: 100 AED

You can study this course at your own speed and materials will be send to your email after payment.

Description:

Learn about macronutrients, portion control, meal timing and the importance of balanced nutrition for sustained energy, enhanced performance and efficient recovery. This course program aims to help individuals who are either already active or looking to adopt a more active lifestyle with the knowledge and tools to make nutritious and better wellbeing choices. By combining nutrition education, practical tips and goal-setting strategies, participants can develop sustainable habits that support their active lifestyle, health and wellness.

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Sport teams and other groups

Webinars and in-person educational services

At Wellness By Miia, we offer a range of services to support athletes and active individuals in optimizing their nutrition and performance:

1:1 Sports Nutrition Coaching: Personalised sessions tailored to individual nutritional needs and goals.
Tailor-Made Webinars: Interactive webinars designed to address specific nutrition topics relevant to your team's needs.
In-Person Educational Sessions: Engaging 1-hour lessons that provide practical nutrition advice and strategies.

PRICE: Our pricing varies based on the specific needs and size of the group. Please contact us directly for a customised quote.

Description:

Additionally, we provide webinars and in-person educational services for sports teams and other groups of active people. These sessions are designed to equip you with the knowledge and tools necessary to enhance performance, recovery, and overall well-being.

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What else do you get?

1. Access to a client's area

When you sign up as a client, you will automatically be granted access to our exclusive clients' area. On this site, you will find a wealth of reading materials in modules covering various topics, such as stress management, emotional eating, portion control, and more. Additionally, you'll have access to easy food recipes, with the page regularly updated with new materials to support your wellness journey and learn more about nutrition online.

2. Beginner's Guide to Athletic Performance

Every client who signs up will receive a nearly 30-page booklet about athletic performance and sports nutrition. The purpose of this booklet is to provide knowledge in an easy-to-understand format, offering nutritional strategies tailored to different sports and explaining the importance of various nutrients for active individuals and athletes.

3. Nutrition Analysis

Clients enrolled in the 2-month program will have their food diaries analysed using advanced nutrient software. This analysis will provide detailed insights into your macronutrient levels, micronutrient intake, and overall nutritional status. Based on this and your goals, we will craft a new personalised nutrition plan and you will receive targeted nutrition coaching guidance.

New service! Now offering comprehensive bloodwork analysis through our partner clinic.

New service! Now offering comprehensive bloodwork analysis through our partner clinic.

New service! Now offering comprehensive bloodwork analysis through our partner clinic.

New service! Now offering comprehensive bloodwork analysis through our partner clinic.

New service! Now offering comprehensive bloodwork analysis through our partner clinic.

New service! Now offering comprehensive bloodwork analysis through our partner clinic.

Available 1:1 packages- Targeted nutrition coaching guidance

1x 60min

Description:

2 Months

Description:

Need something more tailored?

NEW! Study fully online

5 weeks nutrition and wellness program for active individuals

Description:

Sport teams and other groups

Webinars and in-person educational services

Description:

What else do you get?

1. Access to a client's area

2. Beginner's Guide to Athletic Performance

3. Nutrition Analysis

New service! Now offering comprehensive bloodwork analysis through our partner clinic.

Available 1:1 packages- Targeted nutrition coaching guidance

1x 60min

Description:

2 Months

Description:

Need something more tailored?

NEW! Study fully online

5 weeks nutrition and wellness program for active individuals

Description:

Sport teams and other groups

Webinars and in-person educational services

Description:

What else do you get?

1. Access to a client's area

2. Beginner's Guide to Athletic Performance

3. Nutrition Analysis

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