Sports Nutritionist; Client Testimonials

37+ Female Client

"Before working with Miia, I struggled with low energy, training plateaus, and high cholesterol despite my background as an ex-athlete. Miia's personalised and holistic approach to nutrition transformed my life. Miia was so patient with me, explaining everything in a way that made me motivated and determined about our journey together. Her coaching not only helped me regain my energy and break through training plateaus but also significantly improved my cholesterol levels. I was overweight but I managed to lose weight. I feel healthier and stronger than ever before. I have energy for my family and hobbies.

Thank you, Miia, for your incredible support and expertise!"

Axel A.

"I want to share my genuine and personal experience with Miia, an incredible nutritionist who has changed the way I see fitness over a six-month period. From the very beginning, Miia proved to be approachable, knowledgeable, and professional. She took the time to learn who I am, what my goals were, and even asked what might hold me back from achieving them. I have to say, this unique question really got me thinking about my motivations and challenges.

With Miia's guidance, I learned how to eat properly without obsessing over measurements. She focused on balancing food types and building a sustainable, step-by-step progress plan for the long term. No extreme diets, no cutting out foods - just a healthier relationship with food. She also helped me break free from old habits, like skipping meals to reduce calorie intake. Instead, she showed me how to focus on my goals without rushing and how to build healthy, sustainable habits.

It's important to mention that I arrived in Dubai from London five years ago and went from 86 kg to 113 kg. My lifestyle changed drastically as I became more sedentary, walked less, ate more, consumed less quality food, and stopped doing sports. It was a disaster. Miia has been instrumental in helping me reverse these negative trends. If I have one piece of advice, it's to be open and transparent with your goals. Miia is there to help you and will recommend the best approach based on your needs.

After six months of working with Miia, I have gone from 113 kg to 101 kg - a solid progress! But the real magic is in the change in my body composition: from 63% muscle and 33% fat to a whopping 72% muscle and 25% fat.

Thanks to Miia, I now enjoy working out, understand how to continue my progress, and most importantly, have built a habit out of it. No longer a chore, but a lifestyle! Miia has transformed my thinking about food, exercise, and lifestyle. This journey has been genuine and personal, and I can't thank her enough. If you ever get the chance to work with her, seize the opportunity - she's truly one-of-a-kind! I’m now on the right path and I can’t thank her enough!"

Sofia

"This is review from a very happy client! Where do I even begin? Working with my sports nutritionist has been an absolute game-changer, and I couldn't be happier with the results.

I have always been passionate about pushing my limits and achieving my gym and other athletic goals. However, I found myself constantly struggling with fatigue, feeling like I was never able to fuel myself properly or reach the full potential in training. I got a recommendation to work with Miia and it turned out to be a game-changer! From the moment I started this journey, she made me feel valued, heard and understood.

Miia helped me to understand that it's not just about what I eat, but also how I eat and how I take care of myself as a whole.

Her deep understanding of the intricacies of sports nutrition and the human body never ceased to impress me. She patiently explained complex concepts in a way that was easy to grasp, gave me lots of knowledge and helped me to understand better my own body.

By crafting a nutrition plan that aligned with my goals and needs, she helped me overcome my struggles and unlock my potential (let me mention that the way I ate wasn’t even near to optimal, poorly under eating for the demands-bad results!).

She educated me about the importance of macronutrient distribution, ensuring I was getting enough energy for my workouts, and helped with my recovery through proper post-workout nutrition.

I now understand the significance of rest and recovery; pushing myself too hard without proper rest was really hindering my progress.

The results have been nothing but amazing. I now feel energised and ready to tackle every training session.

My fatigue has significantly decreased, and I am finally seeing the progress I've been striving for. Miia’s holistic and common sense approach to nutrition and wellness has really changed my performance and well-being.

If you're looking for someone who will genuinely care about your success, guide you through every step of the way, and help you to be the best version of yourself, look no further.

Working with a sports nutritionist like Miia will be a decision you'll never regret! I am forever grateful for her expertise, dedication and belief in me. xx "

5 Weeks Sports Nutrition Course

"I just finished my 2nd week of the course, and so far, I am loving it! It goes very in-depth into sports nutrition, and Miia has been a huge help by answering any questions I've had."

"Highly recommend! The materials for this price are difficult to find anywhere else. Enrolling in the course and getting the materials all went super smoothly. Thank you very much Miia!"

"This course is fabulous! As someone with average knowledge in sports nutrition, I have learned so much already."

Feedback from the Athletic Performance-booklet

"Well, what can I say, you really know what you are doing! Just great freebie 💪🏻. Good to have people like you working in this field of Nutrition!"

"Hey! I appreciate the effort and knowledge you are sharing with us. Nutrition is complex field but you make sense out of it."

"I got the new booklet "Beginners's Guide to Athletic Performance" and I had to read it in a one go! Miia wrote it in super interesting and simple way. This is something I could recommend my clients to read, I work as a PT, I loved how she structured these big topics."

"Can't wait to receive the full booklet once I sign up! This one was already really good, thank you again."

"I loved this little booklet! It is so clear and easy to understand. Definitely going to use some of the strategies from it."