Frequently Asked Nutrition Questions

A wellness and nutrition coach can improve your wellbeing by providing individualised guidance, support and motivation to help you make positive changes in your lifestyle that impact both physical and mental health. 

They can assist with goal setting, personalised plan development, education, skills training, motivation and accountability leading to sustainable behaviour change and better quality of life.

Absolutely! My coaching is designed to benefit both athletes and regularly exercising individuals. While athletes may have a solid foundation in nutrition, having a dedicated nutritionist offers personalised insights, fine-tuned advice, and tailored strategies to optimise their performance and recovery. For regularly exercising individuals, it's an opportunity to gain valuable knowledge, establish correct nutrition habits, and enhance overall well-being through a holistic and evidence-based approach. Everyone, regardless of their fitness level, can benefit from the guidance and expertise of a nutritionist on their journey to a healthier and more active lifestyle.

If you are unsure whether to see a nutritionist or not, it may be helpful to consider why you are considering seeing one in the first place. 

Are you experiencing any specific health concerns that may benefit from dietary changes? Are there certain foods or food groups that give you trouble, causing digestive issues or other symptoms? Do you want to learn how to eat healthier and make better choices for your overall well-being? Are you an active person who wants to see more results?

A qualified nutritionist can help address these concerns by providing personalized recommendations based on your unique needs and goals. They can also provide guidance on meal planning, grocery shopping tips, recipe ideas and more.

Don't worry! We will have a complimentary call and coach will help you determine what is the best option for your needs. All packages can be extended so there is no need to worry that time will run out. 

Absolutely! I offer fully online coaching, so location is not a barrier. I've had the privilege of working with clients outside of the region, providing them with personalised nutrition plans, guidance, and support to achieve their health goals. No matter where you are, we can work together to optimise your nutrition and enhance your overall well-being. Looking forward to the possibility of supporting you on your health journey!

Proper nutrition is a balanced diet that provides your body with all essential nutrients it needs for optimal health and function. A healthy diet can help prevent chronic diseases such as diabetes, heart disease, and others that might have a negative impact to the health.

Daily calorie intake depends on various factors like age, gender, activity level etc., but on average men need around 2500 calories while women require 2000 calories daily. Macronutrient ratios vary depending on individual goals and a general guideline suggests getting 45-65% of calories from carbohydrates ,10-35% from protein and 20-35% from fats. The right amount of macros depends on the factors mentioned earlier.

Sustainable weight loss can be achieved by creating a caloric deficit through consuming nutrient-dense foods that provide satiety without compromising micronutrients. Eat regular meals, add plenty of vegetables, whole grains, lean proteins, hydrate with water and monitor portions. Incorporate also regular physical activity and adequate amount of sleep into your routine for better results.

Correct nutrition plays a crucial role in maintaining good health. The food we consume not only provides us with energy but also essential nutrients like vitamins, minerals, proteins, fats and carbohydrates required for optimal functioning of the body.

Yes, as an athlete it is important to understand how to eat correctly. Proper nutrition plays a vital role in athletic performance by providing the necessary energy and nutrients required for optimal physical activity. Understanding nutrient requirements based on your sport/training routine can help you optimise muscle growth, recovery, maintain endurance and prevent injuries.

To deal with stress effectively, it's important to identify the source of stress and address it directly. Practicing relaxation techniques like deep breathing or exercise can help reduce symptoms of stress by promoting calmness. Also exercising can help relieving stress symptoms. 

Eating a balanced diet rich in whole foods, fibre, protein and healthy fats helps stabilise blood sugar levels, reduces inflammation and provides important nutrients. Also getting enough sleep is crucial for overall health and wellness.

Whether you need supplements is highly individual. Real food should always be the priority for obtaining nutrients. If you're training extensively, certain supplements can complement your diet to ensure you're meeting your body's needs.