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I am an Athlete
I Want to Improve My Health and Be More Active
I am a Regular Active Person
Improve your performance and get better results with expert guidance tailored to your specific sport. Let's maximise your potential with personalised nutrition coaching.
I am a Regular Active Person
I Want to Improve My Health and Be More Active
I am a Regular Active Person
Enhance your routine with personalised nutrition coaching and plans that keep you motivated and progressing. Let's elevate your fitness and active lifestyle journey.
I Want to Improve My Health and Be More Active
I Want to Improve My Health and Be More Active
I Want to Improve My Health and Be More Active
Discover practical steps and support to kickstart a healthier lifestyle. Let's make lasting changes together.
Dubai has a thriving fitness and sports culture, with a wide range of activities and events for active individuals. Whether it's running, cycling, swimming, or other sports, there is a need for specialised coaching that understands the specific nutritional requirements and challenges faced by those leading an active lifestyle. Whether you are a professional athlete or just about to start more active lifestyle, good nutrition is the fundamental base for your well-being.
We work with a diverse range of clients who share a common passion for leading an active lifestyle and are interested in health and wellness. Our sports nutrition coaching is specifically tailored to individuals who want to prioritise their well-being and seek a holistic approach.
Whether you are an athlete aiming to optimise athletic performance, a fitness enthusiast looking to enhance overall well-being, or simply someone trying to lead an active lifestyle, our coaching is designed to meet your unique needs and goals.
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Nutrition and Wellness Coaching for active individuals
Individual planning
We understand that each person is different, with varying dietary preferences, meal plans, fitness levels and wellness objectives. That's why we take the time to get to know you as an individual, assess your specific requirements and create a plan that aligns with your lifestyle and supports your overall health and athletic performance.
By addressing these key areas, we can work together to enhance your energy levels and nutrition, support your recovery, reduce the risk of injury and ultimately enhance your overall quality of life.
Sports Nutrition Coaching sessions help you gain a deeper understanding of nutrition, including the importance of balanced eating, nutrient-dense foods, portion control and mindful eating. This knowledge empowers you to make better choices about your diet.
Our personal goal with our holistic wellness and nutrition coaching, and promise to our clients is to help you reach your goals and find your healthy way of living.
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Benefits of Nutrition and Wellness coaching
Evaluates if you are eating enough and if you are getting the right nutrients.
- Enables higher energy levels through better nutrition.
- Sports nutrition coaching helps you achieve your athletic goals with targeted nutrition plans and sustainable changes.
- Allows you to control your weight and manage emotional eating.
- Proper nutrition and wellness practices plays a key role in injury prevention for active individuals.
- Improves sleep and recovery.
- Aids in managing health problems and chronic illness (for example: IBS, IBD, allergies, intolerances, thyroid problems, diabetes).
- Nutrition coaching gives more insight how to eat right and balanced.
- You can learn more about healthy food ingredients and how to cook healthy meals.
- Improves mood and the quality of life.
- Learn how important nutrition is in order to get athletic results.
How to work with us
Ideal for busy individuals seeking targeted nutrition coaching guidance in specific nutrition or well-being areas. This 60-minute nutrition coaching session is designed to provide clarity and actionable strategies to address your health and wellness concerns. Whether you need assistance with meal plans, understanding macronutrients, or improving specific aspects of your overall well-being, this session offers focused support. We will delve into your specific needs and develop practical solutions to help you achieve your goals, all within a convenient one-hour session.
Ideal for individuals looking for comprehensive support in their nutrition, sports and overall well-being journey. This program is designed to provide ongoing guidance, accountability and transformation. We will work together to assess your current habits, develop personalised nutrition and meal plans, address any imbalances and implement sustainable lifestyle changes. By focusing on holistic wellness and nutrition, we will help you achieve improvements in both areas and support your active lifestyle.
NEW!
5 WEEKS, FULLY ONLINE, NUTRITION AND WELLNESS COURSE FOR ACTIVE INDIVIDUALS
Learn about macronutrients, portion control, meal timing and the importance of balanced nutrition for sustained energy, enhanced performance and efficient recovery. This course program aims to help individuals who are either already active or looking to adopt a more active lifestyle with the knowledge and tools to make nutritious and better wellbeing choices. By combining nutrition education, practical tips and goal-setting strategies, participants can develop sustainable habits that support their active lifestyle, health and wellness.
Give the gift of health this Christmas! 🎁
Struggling to find the perfect present? Why not give the gift of sports nutrition coaching!
🌟 What’s included?
- Personalised nutrition strategies
- Support for training and recovery
- Guidance to make healthy, sustainable choices+ much more!
📅 Limited spots available– act now to secure your special holiday gift!